What is the different between weight loss and fat loss? Which of these two types of body mass losing processes is healthier? Which of the two can be attained quicker, which of the two works more effectively? And ultimately, which between weight loss and fat loss is an overall better body mass losing process? A great comparative match-up these two make, but in the end, there may only be one which would ultimately be better than the other.
First off, fat loss and weight loss are two totally different processes. The common misconception people often make is thinking and claiming that the loss of fat and weight loss are one and the same. That could not be any more wrong. While losing weight can mean loss of fat, it does not necessarily mean that they are one and the same process of losing body mass. There are specifics ways each hold, and though they may have a few elements which are highly identical, they are separate processes overall.
What is fat loss? In its most basic definition, the loss of fat is the process of losing body fat using a variety of means. Those means may differ from exercise, to diet, to even liposuction procedures. However the means may differ, as long as their goals are focused toward losing fat.